Green tea is an incredible drink to be consumed. Now there are various products of green tea made for health. As it has been known that green tea is a good fat burner. Besides, it has more benefits that you must know, so check this out.
Green Tea Extract
Consuming green tea extract is a choice for simple diet. If you are too lazy to make a cup of green tea, you just can drink the extract. Now green tea capsule is a popular extract of green tea. If you are in the dietary program, green tea capsules can help you.
Green tea has been known that green tea helps to burn fat. Then, why is it so? Because it has EGCG which also called as Epigallocatechin Gallate. It is the component of fat burner in green tea. It burns fat within 2 hours after a meal. The EGCG is also a good component to prevent the development of fat.
Besides, EGCG helps to treat some medical diseases such as dementia, prostate cancer, etc. green tea also has a component called Catechins. Catechins guard your body against free radicals. So it is good for anti-aging.
Green tea has a component of caffeine. It works as a stimulant to make you smarter. Caffeine is also good to increase your physical ability. A person who drinks green tea or its extract has a lower risk of neurodegenerative diseases. Green tea prevents them from Alzheimer and Parkinson.
The green tea drinker also has better dental health. They have a lower risk of caries. The components of green tea also make your immune system stronger. It works to avoid from such as influenza or any infections.
Although green tea capsule has many benefits for your health, you cannot consume it excessively. Too much consumption will make a dangerous effect on your body.
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